Episode #95 The Power Of Looking Up

Episode #95 The Power Of Looking Up

 Sarah Alex Carter had a physical, emotional and mental breakdown and it led her on an upward journey. In her words “I allowed others to shape me, the noise of their opinions, the frenetic pace of achievement oriented society” all based around...
Episode #94 How To Travel Slow

Episode #94 How To Travel Slow

 What does it mean to travel slow and how is it different to tourism? Slow travel is perfect for families and anyone who wants to really get to know the rhythm of a new place. It’s about taking your time in one location, stepping out of the main tourist...
Episode #91 The Beauty Load

Episode #91 The Beauty Load

 Do you find yourself constantly comparing yourself to others, and feeling like you don’t measure up? This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact it is inevitable in this world obsessed with beauty. My guest today is...
Episode #85 Introducing Mental Load May

Episode #85 Introducing Mental Load May

 Over the last 3 years or so of sharing my Slow Living Philosophy and the stories of others on similar paths, I’ve come to realise there are a few key things that make the difference for mums who wish to create a slow childhood for their kids. The Mental Load...