Episode #92 Sauna and Slow Living The Nordic Way

Episode #92 Sauna and Slow Living The Nordic Way

 It’s no secret that I love Scandinavian culture. But theres always more to learn! My guest today is Susanna from The Nordic Mum and we start our conversation with a lesson on what the difference between Scandinavian and Nordic is. The Nordic way of life is...
Episode #91 The Beauty Load

Episode #91 The Beauty Load

 Do you find yourself constantly comparing yourself to others, and feeling like you don’t measure up? This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact it is inevitable in this world obsessed with beauty. My guest today is...
Episode #89 Do You Even Know What Your Needs Are?

Episode #89 Do You Even Know What Your Needs Are?

 Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves.  She joins me on the podcast to talk about how to get...
Episode #86 The Inner Work of Motherhood

Episode #86 The Inner Work of Motherhood

 How do you feel about the caring work that you do? What value do you place on the time you take and the patience you show in your mothering? Do you feel valued as a mother by your family? What about by society?  This episode explores the idea that society...
Episode#70 5 Ways To Elevate Your Daily Routines With Kids

Episode#70 5 Ways To Elevate Your Daily Routines With Kids

 In todays episode we are talking about how to get out of the mundane daily grind of routine through an understanding of the 5 elements of a ritual.  You can use these elements to elevate your routine moments with the kids and create a family dynamic...