Episode #98 Can You Build A Business in School Hours? Project 4/4/40

Episode #98 Can You Build A Business in School Hours? Project 4/4/40

 Over the last few years, I’ve been slowly building my coaching experience as I share my slow living message in the pockets of time I’ve had available. Now both my kids are at school, I’m ready to take it bigger. Project 4/4/40 is my focus for...
Episode #92 Sauna and Slow Living The Nordic Way

Episode #92 Sauna and Slow Living The Nordic Way

 It’s no secret that I love Scandinavian culture. But theres always more to learn! My guest today is Susanna from The Nordic Mum and we start our conversation with a lesson on what the difference between Scandinavian and Nordic is. The Nordic way of life is...
Episode #91 The Beauty Load

Episode #91 The Beauty Load

 Do you find yourself constantly comparing yourself to others, and feeling like you don’t measure up? This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact it is inevitable in this world obsessed with beauty. My guest today is...
Episode #89 Do You Even Know What Your Needs Are?

Episode #89 Do You Even Know What Your Needs Are?

 Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves.  She joins me on the podcast to talk about how to get...