Episode #92 Sauna and Slow Living The Nordic Way
It’s no secret that I love Scandinavian culture. But theres always more to learn! My guest today is Susanna from The Nordic Mum and we start our conversation with a lesson on what the difference between Scandinavian and Nordic is. The Nordic way of life is...
Episode #91 The Beauty Load
Do you find yourself constantly comparing yourself to others, and feeling like you don’t measure up? This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact it is inevitable in this world obsessed with beauty. My guest today is...
Episode #90 Living a FOMO Free Life
Today’s episode is all about FOMO, how to get over it, how to get over the fear of causing it and a different way of thinking about FOMO. FOMO is the fear of missing out. It’s based on our primal need to be accepted, to feel safe, and be worthy....
Episode #89 Do You Even Know What Your Needs Are?
Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves. She joins me on the podcast to talk about how to get...
Rachelle Glendon