Episode #65 Normalising Self Care For Mums
Why do we wait to hit breaking point, before we choose to change!? There are those times we discover a healing modality that has such a profound impact on changing the quality of our life that we can’t help but share it with everyone we know. That’s...
Episode #59 Doing Less For Better Postpartum Recovery
Kath Baquie is a physiotherapist and founder of FitNest Mama. We connected in Instagram and decided to record a podcast together to discuss her perspectives of doing less in the postpartum stage for physical recovery and my perspective of why slowing down is...
Rachelle Glendon