Episode #94 How To Travel Slow
What does it mean to travel slow and how is it different to tourism? Slow travel is perfect for families and anyone who wants to really get to know the rhythm of a new place. It’s about taking your time in one location, stepping out of the main tourist...
Episode #93 Overwhelm As A Guide
To start, let’s talk about what overwhelm isn’t. It’s not a mood. It’s not a personality trait. It’s not who you are. I find that people talk about overwhelm as something that is from within them. People identify or self describe as being an easily...
Episode #92 Sauna and Slow Living The Nordic Way
It’s no secret that I love Scandinavian culture. But theres always more to learn! My guest today is Susanna from The Nordic Mum and we start our conversation with a lesson on what the difference between Scandinavian and Nordic is. The Nordic way of life is...
Episode #90 Living a FOMO Free Life
Today’s episode is all about FOMO, how to get over it, how to get over the fear of causing it and a different way of thinking about FOMO. FOMO is the fear of missing out. It’s based on our primal need to be accepted, to feel safe, and be worthy....
Rachelle Glendon