Episode #84 My Mountain Moment

Episode #84 My Mountain Moment

 You can only be clear on the meaning of your life when you look back on it. This has certainly been true for me lately. The journey of motherhood has led me on a winding self discovery journey filled with healing and love. There have been times when I didnt feel...
Episode #82 My Seasonal Philosophy

Episode #82 My Seasonal Philosophy

 I’ve been playing with seasonal living for the last year or so and I’ve learned that it’s so much more than flowers in spring, hot weather in summer, leaves falling off trees in Autumn and knitwear in winter! Those are beautiful things to notice and I appreciate...
Episode #81 Summer Reflections, Autumn Intentions

Episode #81 Summer Reflections, Autumn Intentions

At the changing of every season, I’ve been reflecting on the season that’s ending – in this case Summer. I look at the intentions I set, how it all went, celebrating the successes and making notes for what I’ll do differently next time. Then, I set some...
Episode #76 Creating your own Slow Life Project

Episode #76 Creating your own Slow Life Project

 Finally there’s a book with psychological tools and strategies to create a slower life from the inside out! My guest today is Lana Hall, psychologist, author, and woman on a mission to empower other women to live a meaningful, authentic and joyous life with...