Episode #94 How To Travel Slow

Episode #94 How To Travel Slow

 What does it mean to travel slow and how is it different to tourism? Slow travel is perfect for families and anyone who wants to really get to know the rhythm of a new place. It’s about taking your time in one location, stepping out of the main tourist...
Episode #93 Overwhelm As A Guide

Episode #93 Overwhelm As A Guide

 To start, let’s talk about what overwhelm isn’t. It’s not a mood. It’s not a personality trait. It’s not who you are. I find that people talk about overwhelm as something that is from within them. People identify or self describe as being an easily...
Episode #91 The Beauty Load

Episode #91 The Beauty Load

 Do you find yourself constantly comparing yourself to others, and feeling like you don’t measure up? This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact it is inevitable in this world obsessed with beauty. My guest today is...
Episode #90 Living a FOMO Free Life

Episode #90 Living a FOMO Free Life

 Today’s episode is all about FOMO, how to get over it, how to get over the fear of causing it and a different way of thinking about FOMO. FOMO is the fear of missing out. It’s based on our primal need to be accepted, to feel safe, and be worthy....