Episode #102 Becoming Gutsy One Life Out Loud

Episode #102 Becoming Gutsy One Life Out Loud

 It’s been a while since I posted a podcast episode! Im so excited that this is the one Im returning with. Sharyn Holmes is someone I’ve wanted to have on the show for a long time as I admire their work, courage and activism. Now they...
Episode #101 Slow Productivity

Episode #101 Slow Productivity

 Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. So imagine my thrill when Kate sent me a message...
Episode #98 Can You Build A Business in School Hours? Project 4/4/40

Episode #98 Can You Build A Business in School Hours? Project 4/4/40

 Over the last few years, I’ve been slowly building my coaching experience as I share my slow living message in the pockets of time I’ve had available. Now both my kids are at school, I’m ready to take it bigger. Project 4/4/40 is my focus for...
Episode #95 The Power Of Looking Up

Episode #95 The Power Of Looking Up

 Sarah Alex Carter had a physical, emotional and mental breakdown and it led her on an upward journey. In her words “I allowed others to shape me, the noise of their opinions, the frenetic pace of achievement oriented society” all based around...
Episode #89 Do You Even Know What Your Needs Are?

Episode #89 Do You Even Know What Your Needs Are?

 Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves.  She joins me on the podcast to talk about how to get...