Episode #95 The Power Of Looking Up
Sarah Alex Carter had a physical, emotional and mental breakdown and it led her on an upward journey. In her words “I allowed others to shape me, the noise of their opinions, the frenetic pace of achievement oriented society” all based around...
Episode #93 Overwhelm As A Guide
To start, let’s talk about what overwhelm isn’t. It’s not a mood. It’s not a personality trait. It’s not who you are. I find that people talk about overwhelm as something that is from within them. People identify or self describe as being an easily...
Episode #92 Sauna and Slow Living The Nordic Way
It’s no secret that I love Scandinavian culture. But theres always more to learn! My guest today is Susanna from The Nordic Mum and we start our conversation with a lesson on what the difference between Scandinavian and Nordic is. The Nordic way of life is...
Episode #91 The Beauty Load
Do you find yourself constantly comparing yourself to others, and feeling like you don’t measure up? This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact it is inevitable in this world obsessed with beauty. My guest today is...
Rachelle Glendon