Episode #101 Slow Productivity

Episode #101 Slow Productivity

 Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. So imagine my thrill when Kate sent me a message...
Episode #97 Slow Living Is Not A Comfort Zone

Episode #97 Slow Living Is Not A Comfort Zone

 The podcast is back! It’s finally time to return from our 4 month travel experience and get back into our daily routines and rhythms. It’s so great to be recording episodes again too. This weeks episode is a chat and reflection of our trip and how we...
Episode #95 The Power Of Looking Up

Episode #95 The Power Of Looking Up

 Sarah Alex Carter had a physical, emotional and mental breakdown and it led her on an upward journey. In her words “I allowed others to shape me, the noise of their opinions, the frenetic pace of achievement oriented society” all based around...
Episode #93 Overwhelm As A Guide

Episode #93 Overwhelm As A Guide

 To start, let’s talk about what overwhelm isn’t. It’s not a mood. It’s not a personality trait. It’s not who you are. I find that people talk about overwhelm as something that is from within them. People identify or self describe as being an easily...