Slow Living Podcast

There are some times in life that I believe slow living is more important than others. Early motherhood is one of those times. We are naturally called into the bubble of family life, the bubble is where we rest, transform and connect. A few years later, with one or...

Something that's coming up a lot lately in conversations I've been having with mamas is about learning to listen to your body, tune into your cycles and develop your intuition. So I asked my lovely friend Kate Manley to have a chat about how to get started. Kate...

This week, it's time to kick it up a gear and start the new year with a deeeeep conversation about relationships. My guest is Nicole Mathieson, a relationship coach who helps couples create the loving intimate relationships they've always wanted. Nicole has been...

It's that time of year when we're all tempted to set unachievable New Years resolutions. If there's one thing I could encourage you to do, it would be to please reconsider this option and instead, choose a guiding word for the year. I share more about why in this easy...

Merry Christmas to you! I hope you are now finalising all those stressful last details for your Christmas gatherings and beginning to wind down into that precious time of year where the days flow differently and blur into one. I have a special solo episode for you...

Today's guest is Ilana Kosakiewicz from Ilana K Kinesiology and we're talking all things energy. As with all my podcast guests we go on many tangents and this one is no different! Ilana shares just some of her infinite wisdom on shifting your own energy, how to get...

Last week I shared how I set a longer term goal of changing my core beliefs around the capabilities of my body after having kids. This week I've invited Nikki Knieriem from Mum Me Fit Time to talk about how to change the way you see fitness or weight loss goals from...

This year I've been doing some personal experiments. I've honed in on my priorities and set long term goals in alignment with those. But I've also broken those goals down into individual steps that are enjoyable in their own right. One of my core priorities is...

One of the core tenets of slow living is to prioritise rest, which as mums with young kids know is often hard to come by! Today on the podcast I have Narelle King from Simple Happy Wellness and we talk about how to rest more, calm the nervous system to sleep better...

Recently I've been searching for some lovely things to include in our Christmas box, which is a family tradition we do on 1st December where we give the kids a little box of Christmas goodies, including an pjs, books and of course an advent calendar. I stumbled across...

Today I have a very special guest on the show, Dr Robyn Miller from The Mental Load Project. Robyn and I talk about what the mental load is, how it affects families and what to do about it. In this episode: What the mental load is Why the mental load falls to mums...

Today I share what my four pillars of slow living are and how they can benefit mums specifically. In this episode: The four pillars of a slow life Why slow living is so important for families How slowing down benefits mums specifically Want more slow living inspo?...