Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #56 Nordic Perspectives of Slow Living

Episode #56 Nordic Perspectives of Slow Living

 Today is a total nerd out on slow living with my friend Susanna from The Nordic Mum, discussing the Nordic Perspectives of Slow Living. We’ve had some great chats about slow living this year, so we thought we’d record our chat and share it with you. In this episode:...

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Episode #55 Slow Living Experiments For You To Try

Episode #55 Slow Living Experiments For You To Try

 Want to try slow living on for size? In this episode, I share 3 practical and relatively easy to-do experiments you can try out. Do each one for a week and see if it makes a difference to your daily life. I’m also hosting these experiments inside my free Facebook...

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Episode #54 Self-Silencing

Episode #54 Self-Silencing

Women are socially conditioned to self-silencing, denying our needs for the benefit of others. When we become mothers, this can become very problematic, as Allison Hillery has learned all too well. Allison has supported children and families with evidence based...

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Episode #53 Period Shame And Patriarchy

Episode #53 Period Shame And Patriarchy

Today we’re going deep on period shame, body shame and how the patriarchy benefits from you feeling those things. My guest today is Kylie Blascetta, a women’s circle and workshop facilitator and huge advocate for body literacy. She brings new knowledge, ancient wisdom...

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Episode #51 The Perfect Mother Myth

Episode #51 The Perfect Mother Myth

My guest today is Louise East a certified Mindset and Life Coach and fellow Matrescence Facilitator. She works with overwhelmed mums who are ready to release guilt and perfectionism and live a calmer, more intentional life that makes their heart happy. Louise shows us...

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Episode #50 Slow Parenting

Episode #50 Slow Parenting

My guest today is Bec Ellison, who lives in Darwin in Australia's Tropical North and is the mother of three beautiful children. She works with women as a motherhood mentor and is particularly passionate about keeping things as simple, joyful and connected as possible...

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Episode #49 Your Slow Living Questions Answered

Episode #49 Your Slow Living Questions Answered

In todays episode, I answer some of your slow living questions! How to explain slow living to others When you can’t say no, do the YES TEST instead How to stop being so overcommitted Ways to feel more time abundant Dealing with FOMO and what it really means First...

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Episode #47 Making The Change To A Slower Life

Episode #47 Making The Change To A Slower Life

There's a quote I've seen that goes something like "Your body whispers to you but if you don't listen, it will shout". My guest today, Cerenity Incze, has earned the wisdom from this lesson in huge ways. After receiving a diagnosis of Hashimoto's, an autoimmune...

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Episode #46 What You Need To Know About Mum Rage

Episode #46 What You Need To Know About Mum Rage

My guest today is psychologist and hypnobirthing practitioner Rebecca Black who I invited on the show to talk about maternal rage. If you've felt that simmering feeling of anger like you're on the edge, a sense of frustration and a tinge of resentment, you're likely...

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