Slow Living Podcast
Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better.
If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life.
While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.
Listen to the Podcast Episodes
Episode #77 Healing Your Over-Giving Habit
Notice how the title for this episode doesn’t mention anything about weight-loss or going on a diet? That’s because my guest today Suzanne Culberg, has identified the pattern of behaviour known as over-giving that is actually the culprit for why we struggle with...
Episode #76 Creating your own Slow Life Project
Finally there's a book with psychological tools and strategies to create a slower life from the inside out! My guest today is Lana Hall, psychologist, author, and woman on a mission to empower other women to live a meaningful, authentic and joyous life with full...
Episode #75 Work From Home/Life Flow
How do you work from home without recreating work AT home? That’s what today’s episode with our guest Stacey Marie is all about. Many of us mums find ourselves being the flexible parent - which often means we work from home or start our own businesses to be more...
Episode #74 Spring Reflections, Summer Intentions
This is my quarterly instalment of reflecting on the previous season and setting intentions for the coming one. I loved doing this at the end of Winter and so I think I’ll be doing this every season! I invite you to do this as a process for yourself - reflect on...
Episode #73 When Mum Finds Out She Has ADHD
A lot of women discover their neurodivergence only by going through the diagnosis process with their children. That was the case for my guest today, Rebecca Thompson from ADHD Assist. Rebecca was diagnosed at 48 and she’s only known she has ADHD for 2 years. She...
Episode#72 How To Explain Your Slow Lifestyle
This is one of my favourite solo episodes so far I think! I share my thoughts on how to explain your slow living choices to family, friends and even work colleagues without over-explaining or justifying. Those of us who are more introverted, gentle parents often...
Episode#71 Permission To Paint with Ros Gervay
Recently I’ve been painting more for myself, alongside my kids, rather than just helping them keep the paint on the paper. It’s been a really fun thing to get involved in, I’ve even got myself a little art journal and watercolour tin that I take on trips to the park...
Episode#70 5 Ways To Elevate Your Daily Routines With Kids
In todays episode we are talking about how to get out of the mundane daily grind of routine through an understanding of the 5 elements of a ritual. You can use these elements to elevate your routine moments with the kids and create a family dynamic...
Episode #69 Living An Ayurvedic Lifestyle
Today I want to introduce you to a modality that is closely linked with slow and cyclical living. Ayurveda is a lifestyle philosophy that guides us to understand ourselves at a deeper level. My guest today Harmony Robinson-Stagg from Harmony Inspired...
Episode #68 Getting Your Hormones Sorted With The Fertility Awareness Method
Hannah Fenner from The Body Bluprint is a certified Fertility Awareness Educator who fell into charting her cycle while experiencing a 4-year journey with infertility. She uncovered multiple hormonal issues, and was able to advocate for her health and...
Episode #67 Winter Reflections, Spring Intentions
Back in May, I decided to put the podcast into Winter hibernation mode and release fortnightly episodes. Little did I know I was actually committing to a bigger seasonal shift into Winter settings for my whole life. It’s been glorious! So today I’m...
Episode #66 Why Most People Find It So Hard To Slow Down
My guest today is someone I’ve learned a lot about "slow living" from. Emma is the founder of the incredibly insightful blog "Simple Slow Lovely", she is a mum of two, lives in New Zealand and is a highly sensitive introvert who loves helping...