Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #76 Creating your own Slow Life Project

Episode #76 Creating your own Slow Life Project

 Finally there's a book with psychological tools and strategies to create a slower life from the inside out! My guest today is Lana Hall, psychologist, author, and woman on a mission to empower other women to live a meaningful, authentic and joyous life with full...

read more
Episode #75 Work From Home/Life Flow

Episode #75 Work From Home/Life Flow

How do you work from home without recreating work AT home? That’s what today’s episode with our guest Stacey Marie is all about. Many of us mums find ourselves being the flexible parent  - which often means we work from home or start our own businesses to be more...

read more
Episode #74 Spring Reflections, Summer Intentions

Episode #74 Spring Reflections, Summer Intentions

 This is my quarterly instalment of reflecting on the previous season and setting intentions for the coming one. I loved doing this at the end of Winter and so I think I’ll be doing this every season! I invite you to do this as a process for yourself - reflect on...

read more
Episode #73 When Mum Finds Out She Has ADHD

Episode #73 When Mum Finds Out She Has ADHD

 A lot of women discover their neurodivergence only by going through the diagnosis process with their children. That was the case for my guest today, Rebecca Thompson from ADHD Assist. Rebecca was diagnosed at 48 and she’s only known she has ADHD for 2 years. She...

read more
Episode#72 How To Explain Your Slow Lifestyle

Episode#72 How To Explain Your Slow Lifestyle

 This is one of my favourite solo episodes so far I think! I share my thoughts on how to explain your slow living choices to family, friends and even work colleagues without over-explaining or justifying. Those of us who are more introverted, gentle parents often...

read more
Episode#71 Permission To Paint with Ros Gervay

Episode#71 Permission To Paint with Ros Gervay

Recently I’ve been painting more for myself, alongside my kids, rather than just helping them keep the paint on the paper. It’s been a really fun thing to get involved in, I’ve even got myself a little art journal and watercolour tin that I take on trips to the park...

read more
Episode#70 5 Ways To Elevate Your Daily Routines With Kids

Episode#70 5 Ways To Elevate Your Daily Routines With Kids

 In todays episode we are talking about how to get out of the mundane daily grind of routine through an understanding of the 5 elements of a ritual.  You can use these elements to elevate your routine moments with the kids and create a family dynamic...

read more
Episode #69  Living An Ayurvedic Lifestyle

Episode #69 Living An Ayurvedic Lifestyle

 Today I want to introduce you to a modality that is closely linked with slow and cyclical living. Ayurveda is a lifestyle philosophy that guides us to understand ourselves at a deeper level. My guest today Harmony Robinson-Stagg from Harmony Inspired...

read more
Episode #67 Winter Reflections, Spring Intentions

Episode #67 Winter Reflections, Spring Intentions

 Back in May, I decided to put the podcast into Winter hibernation mode and release fortnightly episodes. Little did I know I was actually committing to a bigger seasonal shift into Winter settings for my whole life. It’s been glorious!  So today I’m...

read more
Episode #66 Why Most People Find It So Hard To Slow Down

Episode #66 Why Most People Find It So Hard To Slow Down

   My guest today is someone I’ve learned a lot about "slow living" from. Emma is the founder of the incredibly insightful blog "Simple Slow Lovely", she is a mum of two, lives in New Zealand and is a highly sensitive introvert who loves helping...

read more
Episode #65  Normalising Self Care For Mums

Episode #65 Normalising Self Care For Mums

   Why do we wait to hit breaking point, before we choose to change!? There are those times we discover a healing modality that has such a profound impact on changing the quality of our life that we can’t help but share it with everyone we know. That’s...

read more