Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #61 Feeding Our Babies With Love

Episode #61 Feeding Our Babies With Love

 I’ve wanted to have a lactation consultant come on the podcast for a while now to speak about breastfeeding choices and explore how slowing down might support the establishment of a breastfeeding relationship and discuss what to do if you can’t slow down. I’m...

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Episode #60 Redefining Successful Work Life Balance

Episode #60 Redefining Successful Work Life Balance

 Mothers are always trying to find ways to balance everything on their plate. We wear many hats and play lots of roles. We beat ourselves up when we inevitably fail at the impossible task of being everything to everyone, but what if there was a reason outside of...

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Episode #59 Doing Less For Better Postpartum Recovery

Episode #59 Doing Less For Better Postpartum Recovery

 Kath Baquie is a physiotherapist and founder of FitNest Mama. We connected in Instagram and decided to record a podcast together to discuss her perspectives of doing less in the postpartum stage for physical recovery and my perspective of why slowing down is...

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Episode #58 Habits That Keep You Busy

Episode #58 Habits That Keep You Busy

 We’ve all heard of money blocks, which are the self-sabotage behaviours and stories we believe about money that stop us being financially abundant. There are also similar things we do that keep us busy and stop us being time and energy prolific. I’ve identified 9...

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Episode #57 Living A Valued Life

Episode #57 Living A Valued Life

   Do you know what you truly value? It’s so easy to live life on auto-pilot, feeling a little lost and unfulfilled but unsure why. One day you wake up and realise you’re so far down a life path that doesn’t feel your own, that you don’t know how to change. My...

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Episode #56 Nordic Perspectives of Slow Living

Episode #56 Nordic Perspectives of Slow Living

 Today is a total nerd out on slow living with my friend Susanna from The Nordic Mum, discussing the Nordic Perspectives of Slow Living. We’ve had some great chats about slow living this year, so we thought we’d record our chat and share it with you. In this episode:...

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Episode #55 Slow Living Experiments For You To Try

Episode #55 Slow Living Experiments For You To Try

 Want to try slow living on for size? In this episode, I share 3 practical and relatively easy to-do experiments you can try out. Do each one for a week and see if it makes a difference to your daily life. I’m also hosting these experiments inside my free Facebook...

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Episode #54 Self-Silencing

Episode #54 Self-Silencing

Women are socially conditioned to self-silencing, denying our needs for the benefit of others. When we become mothers, this can become very problematic, as Allison Hillery has learned all too well. Allison has supported children and families with evidence based...

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Episode #53 Period Shame And Patriarchy

Episode #53 Period Shame And Patriarchy

Today we’re going deep on period shame, body shame and how the patriarchy benefits from you feeling those things. My guest today is Kylie Blascetta, a women’s circle and workshop facilitator and huge advocate for body literacy. She brings new knowledge, ancient wisdom...

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Episode #51 The Perfect Mother Myth

Episode #51 The Perfect Mother Myth

My guest today is Louise East a certified Mindset and Life Coach and fellow Matrescence Facilitator. She works with overwhelmed mums who are ready to release guilt and perfectionism and live a calmer, more intentional life that makes their heart happy. Louise shows us...

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Episode #50 Slow Parenting

Episode #50 Slow Parenting

My guest today is Bec Ellison, who lives in Darwin in Australia's Tropical North and is the mother of three beautiful children. She works with women as a motherhood mentor and is particularly passionate about keeping things as simple, joyful and connected as possible...

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