Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #67 Winter Reflections, Spring Intentions

Episode #67 Winter Reflections, Spring Intentions

 Back in May, I decided to put the podcast into Winter hibernation mode and release fortnightly episodes. Little did I know I was actually committing to a bigger seasonal shift into Winter settings for my whole life. It’s been glorious!  So today I’m...

read more
Episode #66 Why Most People Find It So Hard To Slow Down

Episode #66 Why Most People Find It So Hard To Slow Down

   My guest today is someone I’ve learned a lot about "slow living" from. Emma is the founder of the incredibly insightful blog "Simple Slow Lovely", she is a mum of two, lives in New Zealand and is a highly sensitive introvert who loves helping...

read more
Episode #65  Normalising Self Care For Mums

Episode #65 Normalising Self Care For Mums

   Why do we wait to hit breaking point, before we choose to change!? There are those times we discover a healing modality that has such a profound impact on changing the quality of our life that we can’t help but share it with everyone we know. That’s...

read more
Episode #64 Finding Your Version of A Sweet Life

Episode #64 Finding Your Version of A Sweet Life

   My guest today is Sarah Potter, hypno-coach at La Dolce Vita or the "Sweet Life". We chat about how to create a life that’s built on intention and self awareness. We discuss finding the right flow for your days and weeks, and how to give yourself...

read more
Episode #63 Get Productive For A Purpose

Episode #63 Get Productive For A Purpose

   It’s time to meet my coach! Jo Bendle is the founder of the "Meant For More" movement, she's had a big impact on the love I have for my business and my commitment to seeing "How To Live Slow" have as big of an impact as possible.  Jo is a unique...

read more
Episode #62 Self Love For Sensitive Souls

Episode #62 Self Love For Sensitive Souls

 Sam Murrell is a Mama of one young daughter living in Essex, UK. She is the founder of Mothers’ Hood, a learning and support village for mothers and is a passionate matrescence activist.   She joins us today for a slow living, self care chat. I love sharing...

read more
Episode #61 Feeding Our Babies With Love

Episode #61 Feeding Our Babies With Love

 I’ve wanted to have a lactation consultant come on the podcast for a while now to speak about breastfeeding choices and explore how slowing down might support the establishment of a breastfeeding relationship and discuss what to do if you can’t slow down. I’m...

read more
Episode #60 Redefining Successful Work Life Balance

Episode #60 Redefining Successful Work Life Balance

 Mothers are always trying to find ways to balance everything on their plate. We wear many hats and play lots of roles. We beat ourselves up when we inevitably fail at the impossible task of being everything to everyone, but what if there was a reason outside of...

read more
Episode #59 Doing Less For Better Postpartum Recovery

Episode #59 Doing Less For Better Postpartum Recovery

 Kath Baquie is a physiotherapist and founder of FitNest Mama. We connected in Instagram and decided to record a podcast together to discuss her perspectives of doing less in the postpartum stage for physical recovery and my perspective of why slowing down is...

read more
Episode #58 Habits That Keep You Busy

Episode #58 Habits That Keep You Busy

 We’ve all heard of money blocks, which are the self-sabotage behaviours and stories we believe about money that stop us being financially abundant. There are also similar things we do that keep us busy and stop us being time and energy prolific. I’ve identified 9...

read more
Episode #57 Living A Valued Life

Episode #57 Living A Valued Life

   Do you know what you truly value? It’s so easy to live life on auto-pilot, feeling a little lost and unfulfilled but unsure why. One day you wake up and realise you’re so far down a life path that doesn’t feel your own, that you don’t know how to change. My...

read more
Episode #56 Nordic Perspectives of Slow Living

Episode #56 Nordic Perspectives of Slow Living

 Today is a total nerd out on slow living with my friend Susanna from The Nordic Mum, discussing the Nordic Perspectives of Slow Living. We’ve had some great chats about slow living this year, so we thought we’d record our chat and share it with you. In this episode:...

read more