Slow Living Podcast

Today I’m going to talk about how being busy is a negative loop and what to do about it. In this episode: Being busy is a habit The three steps to a habit The alternative of being busy The right to rest and fulfillment

Today I have Hayley from Mummy Matcher, a service that connects women whose motherhood experience has been thrown in an unexpected curveball. Hayley created Mummy Matcher after her youngest daughter was born with a rare genetic disorder known as 2q13 Microdeletion and...

Today we will be talking about how to really rest. We will cover what rest really is, why it’s important, how it’s different from just sleep, and some really good ideas on figuring out your own rest. In this episode: Importance of rest The art of rest Allow yourself...

This week I’m introducing you to Tash Guthrie of Time Creator. She’s a productivity mentor and the visionary behind the Time Creator Planner Podcast community and membership. I had the honor of being in Tash’s podcast earlier this year and it is such a privilege to be...

Today we’re talking about the unconscious habit of shopping - why we do it, how to change it and things to do instead. This is all about needing less, which is one of the pillars of my new program, The Slow Life.  In this episode: The needing less pillar How we’re...

 Today I wanted to chat with you about slow living as a movement and how I think it’s a movement that’s really hidden in plain sight. Surprisingly, I didn’t come up with it, it’s actually a thing, and I’ve been a student of slow living for a long time. The more I...

  Today I’m so excited to introduce you to Jojo Hogan from Slow Postpartum. Jojo is a leading postpartum maternal care specialist, consultant, and the founder of Slow Postpartum, a movement that works to educate and empower society to the importance of slowing...

Today I am sharing a new guest with you and it’s all part of a new series called motherhood or slow living across the world. I’m excited for you to meet Ava. She runs a community that empowers women to feel more peaceful and joyful in motherhood. She has a toddler, an...

Today we will talk about how to say no. Saying no is something that is hard to do. It’s so complex. Slow living is tied very deeply with learning how to say no and there are so many ways to say no.   In this episode: Why do we struggle to say no Choosing slow...

My guest today is Rhiannon Colarossi. Rhiannon is an award-winning international certified coach, speaker, and author who loves inspiring mums to nurture their everyday well-being. She founded the Wellbeing Web after her time as a teacher and school well-being leader....

Today we’re talking about crafting our family philosophy.  As mums, sometimes it’s hard to know what we really want in life and what our personal purpose is. If you are at home or working, it doesn’t matter. You give every bit to your role as a mum and there’s not...