Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #32 Sharing Kindness This Christmas

Episode #32 Sharing Kindness This Christmas

Recently I've been searching for some lovely things to include in our Christmas box, which is a family tradition we do on 1st December where we give the kids a little box of Christmas goodies, including an pjs, books and of course an advent calendar. I stumbled across...

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Episode #31 Sharing The Mental Load

Episode #31 Sharing The Mental Load

Today I have a very special guest on the show, Dr Robyn Miller from The Mental Load Project. Robyn and I talk about what the mental load is, how it affects families and what to do about it. In this episode: What the mental load is Why the mental load falls to mums...

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Episode #30 The Pillars Of A Slow Life

Episode #30 The Pillars Of A Slow Life

Today I share what my four pillars of slow living are and how they can benefit mums specifically. In this episode: The four pillars of a slow life Why slow living is so important for families How slowing down benefits mums specifically Want more slow living inspo?...

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Episode #29 Getting Started With Slow Fashion

Episode #29 Getting Started With Slow Fashion

This episode is an activation. A call to look at how you and I can be better global citizens. Today we focus on slow, responsible fashion choices and how to get started with making the switch to a sustainable wardrobe for you and your family. My guest is Joanna from...

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Episode #28 Slow Living For Mental Calm

Episode #28 Slow Living For Mental Calm

To celebrate World Mental Health Day, I was invited to speak as part of an online summit created by Crystal from The Gentle Counsellor. Today I share the recording of that interview, which is on how slow living can help create mental calm. We talk about what slow...

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Episode #27 Declutter Your Life, Simply

Episode #27 Declutter Your Life, Simply

Todays guest is Mel from Simply Mel Living. Mel is a declutter coach and is anther old friend from my youtube days. She helps her clients with overcoming the blocks they have around getting started with decluttering and takes them through her process to make a real...

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Episode #26 Design Thinking For A Fulfilling Life

Episode #26 Design Thinking For A Fulfilling Life

Todays Guest is Ale Wiecek - the founder and CEO of SqrOne, an organisation centred around design thinking to help you create a more meaningful and fulfilling life. This was an incredible chat, it’s always so fun learning new strategies from people who are experts in...

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Episode #25 Helpful Words For Daily Difficult Moments

Episode #25 Helpful Words For Daily Difficult Moments

This episode is about the power of the words we use, how we can change our language and mindset in difficult moments to help us create a more fulfilling life and the power of showing up in each moment as it is. In this episode: What is a daily difficult moment Why...

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Episode #24 Using Your Introverted Superpowers

Episode #24 Using Your Introverted Superpowers

My guest in this episode is Katherine Mackenzie-Smith, a leadership coach for introverts, empaths and highly sensitive people. She also happens to be an amazing human with a generous heart and she shares so much of her knowledge and wisdom with us in this episode. It...

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Episode #23 Learning How To Love Your Body

Episode #23 Learning How To Love Your Body

Today’s episode I want to talk a bit more about the idea of self-acceptance, particularly from a physical point of view and how we see ourselves and our physical bodies. In this episode: Being martyr mothers The idea of body love Slow living benefits Want more slow...

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Episode #22 Quality Time With Curated Craft Activities

Episode #22 Quality Time With Curated Craft Activities

Today I am really excited to introduce you to my friend, Kirsten Witney, she is the creator of Kids Craft Box. I first met Kirsten online a number of years ago, she has been following along with the slow living journey. I invited her into the podcast because she...

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