Slow Living Podcast

Recently I've been searching for some lovely things to include in our Christmas box, which is a family tradition we do on 1st December where we give the kids a little box of Christmas goodies, including an pjs, books and of course an advent calendar. I stumbled across...

Today I have a very special guest on the show, Dr Robyn Miller from The Mental Load Project. Robyn and I talk about what the mental load is, how it affects families and what to do about it. In this episode: What the mental load is Why the mental load falls to mums...

Today I share what my four pillars of slow living are and how they can benefit mums specifically. In this episode: The four pillars of a slow life Why slow living is so important for families How slowing down benefits mums specifically Want more slow living inspo?...

This episode is an activation. A call to look at how you and I can be better global citizens. Today we focus on slow, responsible fashion choices and how to get started with making the switch to a sustainable wardrobe for you and your family. My guest is Joanna from...

To celebrate World Mental Health Day, I was invited to speak as part of an online summit created by Crystal from The Gentle Counsellor. Today I share the recording of that interview, which is on how slow living can help create mental calm. We talk about what slow...

Todays guest is Mel from Simply Mel Living. Mel is a declutter coach and is anther old friend from my youtube days. She helps her clients with overcoming the blocks they have around getting started with decluttering and takes them through her process to make a real...

Todays Guest is Ale Wiecek - the founder and CEO of SqrOne, an organisation centred around design thinking to help you create a more meaningful and fulfilling life. This was an incredible chat, it’s always so fun learning new strategies from people who are experts in...

This episode is about the power of the words we use, how we can change our language and mindset in difficult moments to help us create a more fulfilling life and the power of showing up in each moment as it is. In this episode: What is a daily difficult moment Why...

My guest in this episode is Katherine Mackenzie-Smith, a leadership coach for introverts, empaths and highly sensitive people. She also happens to be an amazing human with a generous heart and she shares so much of her knowledge and wisdom with us in this episode. It...

Today’s episode I want to talk a bit more about the idea of self-acceptance, particularly from a physical point of view and how we see ourselves and our physical bodies. In this episode: Being martyr mothers The idea of body love Slow living benefits Want more slow...

Today I am really excited to introduce you to my friend, Kirsten Witney, she is the creator of Kids Craft Box. I first met Kirsten online a number of years ago, she has been following along with the slow living journey. I invited her into the podcast because she...

Today’s episode I’d like to talk about the idea of not letting your past decisions define your future. In this episode: Making decisions based on the information available at the present Make changes despite feeling overwhelmed Making new decisions, opinions and...