Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #24 Using Your Introverted Superpowers

Episode #24 Using Your Introverted Superpowers

My guest in this episode is Katherine Mackenzie-Smith, a leadership coach for introverts, empaths and highly sensitive people. She also happens to be an amazing human with a generous heart and she shares so much of her knowledge and wisdom with us in this episode. It...

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Episode #23 Learning How To Love Your Body

Episode #23 Learning How To Love Your Body

Today’s episode I want to talk a bit more about the idea of self-acceptance, particularly from a physical point of view and how we see ourselves and our physical bodies. In this episode: Being martyr mothers The idea of body love Slow living benefits Want more slow...

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Episode #22 Quality Time With Curated Craft Activities

Episode #22 Quality Time With Curated Craft Activities

Today I am really excited to introduce you to my friend, Kirsten Witney, she is the creator of Kids Craft Box. I first met Kirsten online a number of years ago, she has been following along with the slow living journey. I invited her into the podcast because she...

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Episode #20 Breaking The Burn Out Cycle

Episode #20 Breaking The Burn Out Cycle

Today I want to introduce you to Pam Hird. She's a naturopath, nutritionist and personal trainer and helps men and women prioritize their health and well-being. She enables people to take control of their mental health and their various health conditions through...

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Episode #19 Being Busy Is A Negative Habit Loop

Episode #19 Being Busy Is A Negative Habit Loop

Today I’m going to talk about how being busy is a negative loop and what to do about it. In this episode: Being busy is a habit The three steps to a habit The alternative of being busy The right to rest and fulfillment Want more slow living inspo? Download your copy...

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Episode #17 How To Really Rest

Episode #17 How To Really Rest

Today we will be talking about how to really rest. We will cover what rest really is, why it’s important, how it’s different from just sleep, and some really good ideas on figuring out your own rest. In this episode: Importance of rest The art of rest Allow yourself...

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Episode #16 Create More Time For The Things You Love

Episode #16 Create More Time For The Things You Love

This week I’m introducing you to Tash Guthrie of Time Creator. She’s a productivity mentor and the visionary behind the Time Creator Planner Podcast community and membership. I had the honor of being in Tash’s podcast earlier this year and it is such a privilege to be...

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Episode #15 Stopping The Shopping Habit

Episode #15 Stopping The Shopping Habit

Today we’re talking about the unconscious habit of shopping - why we do it, how to change it and things to do instead. This is all about needing less, which is one of the pillars of my new program, The Slow Life.  In this episode: The needing less pillar How we’re...

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Episode #14 Living The Slow Life – my story

Episode #14 Living The Slow Life – my story

Today I wanted to chat with you about slow living as a movement and how I think it’s a movement that’s really hidden in plain sight. Surprisingly, I didn’t come up with it, it’s actually a thing, and I’ve been a student of slow living for a long time. The more I learn...

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Episode #13 The Secret To A Slow Postpartum

Episode #13 The Secret To A Slow Postpartum

  Today I’m so excited to introduce you to Jojo Hogan from Slow Postpartum. Jojo is a leading postpartum maternal care specialist, consultant, and the founder of Slow Postpartum, a movement that works to educate and empower society to the importance of slowing...

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