Slow Living Podcast
Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better.
If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life.
While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.
Listen to the Podcast Episodes
Episode #53 Period Shame And Patriarchy
Today we’re going deep on period shame, body shame and how the patriarchy benefits from you feeling those things. My guest today is Kylie Blascetta, a women’s circle and workshop facilitator and huge advocate for body literacy. She brings new knowledge, ancient wisdom...
Episode #52 What I’ve Learned About Slow Living One Year On
Today I’m reflecting on the year that was and how things have changed over the first 12 months of How To Live Slow. A huge thank you to all of my lovely guests, listeners and subscribers for being here over this time. It’s truly a privilege and an honour to be here...
Episode #51 The Perfect Mother Myth
My guest today is Louise East a certified Mindset and Life Coach and fellow Matrescence Facilitator. She works with overwhelmed mums who are ready to release guilt and perfectionism and live a calmer, more intentional life that makes their heart happy. Louise shows us...
Episode #50 Slow Parenting
My guest today is Bec Ellison, who lives in Darwin in Australia's Tropical North and is the mother of three beautiful children. She works with women as a motherhood mentor and is particularly passionate about keeping things as simple, joyful and connected as possible...
Episode #49 Your Slow Living Questions Answered
In todays episode, I answer some of your slow living questions! How to explain slow living to others When you can’t say no, do the YES TEST instead How to stop being so overcommitted Ways to feel more time abundant Dealing with FOMO and what it really means First...
Episode #48 What You Need To Know To Improve Your Relationships
My guest today is Rachel Roberts, a relationship and family mentor who works with individuals, couples, and families focusing on self-discovery, communicating our needs and boundaries with grace, translating the masculine and feminine for loving and meaningful...
Episode #47 Making The Change To A Slower Life
There's a quote I've seen that goes something like "Your body whispers to you but if you don't listen, it will shout". My guest today, Cerenity Incze, has earned the wisdom from this lesson in huge ways. After receiving a diagnosis of Hashimoto's, an autoimmune...
Episode #46 What You Need To Know About Mum Rage
My guest today is psychologist and hypnobirthing practitioner Rebecca Black who I invited on the show to talk about maternal rage. If you've felt that simmering feeling of anger like you're on the edge, a sense of frustration and a tinge of resentment, you're likely...
Episode #45 What Is A Matriarch and How Does She Live Slower?
What is a matriarch? And what has that got to do with slow living? In this episode we define the matriarch and learn how we can become more of the matriarch of our family, develop our self worth so that we don't fall into the energy of martyrdom. Martyrdom is when we...
Episode #44 How To Reconnect After Socially Distancing
Erin Bourke is the founder of The Parents Hub, a space in Melbourne for parents and carers who want to be part of a community and feel supported in their parenting journey. I invited her on the podcast to talk about the importance of in-person connection and how to...
Episode #43 How To Develop Self Compassion
Dr Zali Yager is a body image researcher and an Associate Professor in the Institute for Health and Sport at VU. Zali has three kids, aged 7, 5, and 5 who have forced her to slow down, refocus priorities, and look within for validation instead of seeking it from...
Episode #42 Going Carbon Positive
This episode takes a slight detour from the usual mum life topics I talk about but I think you'll agree that it's related. I worry about our future. What will life be like for our kids? Not just their mental health, job prospects or freedom of movement but also what...