Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #73 When Mum Finds Out She Has ADHD

Episode #73 When Mum Finds Out She Has ADHD

 A lot of women discover their neurodivergence only by going through the diagnosis process with their children. That was the case for my guest today, Rebecca Thompson from ADHD Assist. Rebecca was diagnosed at 48 and she’s only known she has ADHD for 2 years. She...

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Episode#72 How To Explain Your Slow Lifestyle

Episode#72 How To Explain Your Slow Lifestyle

 This is one of my favourite solo episodes so far I think! I share my thoughts on how to explain your slow living choices to family, friends and even work colleagues without over-explaining or justifying. Those of us who are more introverted, gentle parents often...

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Episode#71 Permission To Paint with Ros Gervay

Episode#71 Permission To Paint with Ros Gervay

Recently I’ve been painting more for myself, alongside my kids, rather than just helping them keep the paint on the paper. It’s been a really fun thing to get involved in, I’ve even got myself a little art journal and watercolour tin that I take on trips to the park...

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Episode#70 5 Ways To Elevate Your Daily Routines With Kids

Episode#70 5 Ways To Elevate Your Daily Routines With Kids

 In todays episode we are talking about how to get out of the mundane daily grind of routine through an understanding of the 5 elements of a ritual.  You can use these elements to elevate your routine moments with the kids and create a family dynamic...

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Episode #69  Living An Ayurvedic Lifestyle

Episode #69 Living An Ayurvedic Lifestyle

 Today I want to introduce you to a modality that is closely linked with slow and cyclical living. Ayurveda is a lifestyle philosophy that guides us to understand ourselves at a deeper level. My guest today Harmony Robinson-Stagg from Harmony Inspired...

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Episode #67 Winter Reflections, Spring Intentions

Episode #67 Winter Reflections, Spring Intentions

 Back in May, I decided to put the podcast into Winter hibernation mode and release fortnightly episodes. Little did I know I was actually committing to a bigger seasonal shift into Winter settings for my whole life. It’s been glorious!  So today I’m...

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Episode #66 Why Most People Find It So Hard To Slow Down

Episode #66 Why Most People Find It So Hard To Slow Down

   My guest today is someone I’ve learned a lot about "slow living" from. Emma is the founder of the incredibly insightful blog "Simple Slow Lovely", she is a mum of two, lives in New Zealand and is a highly sensitive introvert who loves helping...

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Episode #65  Normalising Self Care For Mums

Episode #65 Normalising Self Care For Mums

   Why do we wait to hit breaking point, before we choose to change!? There are those times we discover a healing modality that has such a profound impact on changing the quality of our life that we can’t help but share it with everyone we know. That’s...

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Episode #64 Finding Your Version of A Sweet Life

Episode #64 Finding Your Version of A Sweet Life

   My guest today is Sarah Potter, hypno-coach at La Dolce Vita or the "Sweet Life". We chat about how to create a life that’s built on intention and self awareness. We discuss finding the right flow for your days and weeks, and how to give yourself...

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Episode #63 Get Productive For A Purpose

Episode #63 Get Productive For A Purpose

   It’s time to meet my coach! Jo Bendle is the founder of the "Meant For More" movement, she's had a big impact on the love I have for my business and my commitment to seeing "How To Live Slow" have as big of an impact as possible.  Jo is a unique...

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Episode #62 Self Love For Sensitive Souls

Episode #62 Self Love For Sensitive Souls

 Sam Murrell is a Mama of one young daughter living in Essex, UK. She is the founder of Mothers’ Hood, a learning and support village for mothers and is a passionate matrescence activist.   She joins us today for a slow living, self care chat. I love sharing...

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