Slow Living Podcast

Feel comforted and know you aren’t alone in your feelings of trying to keep up. With this podcast you’ll discover you have the power to create new habits and change your life for the better. 

If you crave a slower, intentional, minimalist lifestyle you’ve found the right place. By choosing to live a simpler life you’ll find yourself making moments that bring endless fulfilment to your life. 

While the concepts of slower living are pretty simple, the implementation can sometimes feel tricky, frustrating and even a little daunting. That’s why I’ve made it my mission to share as much as possible, to help get you started on your journey to creating your dream family life.  

Listen to the Podcast Episodes

Episode #102 Becoming Gutsy One Life Out Loud

Episode #102 Becoming Gutsy One Life Out Loud

 It's been a while since I posted a podcast episode! Im so excited that this is the one Im returning with. Sharyn Holmes is someone I've wanted to have on the show for a long time as I admire their work, courage and activism. Now they have their...

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Episode #101 Slow Productivity

Episode #101 Slow Productivity

 Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. So imagine my thrill when Kate sent me a message...

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Episode #100 Stretching Your Timelines

Episode #100 Stretching Your Timelines

 Today I have a collection of thoughts for you on slowing living. Specifically on slowing down your experience of time and increasing the fulfilment you get out of each phase of life. You can read the full written version of this podcast over on my...

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Episode #99 On Generosity

Episode #99 On Generosity

 When I first became a mother it felt like all my capacity to think about, or do, anything other than mothering drained away. I forgot how to have conversations. I answered questions but couldn’t think of any to ask. I saw people but couldn’t remember...

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Episode #97 Slow Living Is Not A Comfort Zone

Episode #97 Slow Living Is Not A Comfort Zone

 The podcast is back! It’s finally time to return from our 4 month travel experience and get back into our daily routines and rhythms. It’s so great to be recording episodes again too. This weeks episode is a chat and reflection of our trip and how we...

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Episode #95 The Power Of Looking Up

Episode #95 The Power Of Looking Up

 Sarah Alex Carter had a physical, emotional and mental breakdown and it led her on an upward journey. In her words "I allowed others to shape me, the noise of their opinions, the frenetic pace of achievement oriented society" all based around the word...

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Episode #94 How To Travel Slow

Episode #94 How To Travel Slow

 What does it mean to travel slow and how is it different to tourism? Slow travel is perfect for families and anyone who wants to really get to know the rhythm of a new place. It’s about taking your time in one location, stepping out of the main tourist...

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Episode #93 Overwhelm As A Guide

Episode #93 Overwhelm As A Guide

 To start, let’s talk about what overwhelm isn’t. It’s not a mood. It’s not a personality trait. It’s not who you are. I find that people talk about overwhelm as something that is from within them. People identify or self describe as being an easily...

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Episode #92 Sauna and Slow Living The Nordic Way

Episode #92 Sauna and Slow Living The Nordic Way

 It’s no secret that I love Scandinavian culture. But theres always more to learn! My guest today is Susanna from The Nordic Mum and we start our conversation with a lesson on what the difference between Scandinavian and Nordic is. The Nordic way of life is...

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Episode #91 The Beauty Load

Episode #91 The Beauty Load

 Do you find yourself constantly comparing yourself to others, and feeling like you don’t measure up? This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact it is inevitable in this world obsessed with beauty. My guest today is...

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