Today I want to introduce you to a modality that is closely linked with slow and cyclical living. Ayurveda is a lifestyle philosophy that guides us to understand ourselves at a deeper level.
My guest today Harmony Robinson-Stagg from Harmony Inspired Health gives us an overview of Ayurveda and how we can use it to live a life more attuned to nature and our natural selves. Harmony is an Ayurveda & Integrative Health Practitioner and also a registered nurse, a pilates and barre instructor and has many other integrative qualifications.
I love discovering new ways to bring more slow to our lives and this is going to be one I will personally be looking into much more now!
In this episode:
- What is Ayurveda
- The Ayurvedic philosophy and how it can help with burnout and overwhelm
- The Doshas and the 5 elements
- How to use the Doshas in your lifestyle
Find Harmony online:
Website: harmonyinspiredhealth
Instagram: @harmony.inspired.ayurveda
Facebook: Harmony.Inspired.Health
For previous episodes along with links, downloads and other Slow Living content click here
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Take care,
Rachelle x
