Today I want to introduce you to a modality that is closely linked with slow and cyclical living. Ayurveda is a lifestyle philosophy that guides us to understand ourselves at a deeper level.
My guest today Harmony Robinson-Stagg from Harmony Inspired Health gives us an overview of Ayurveda and how we can use it to live a life more attuned to nature and our natural selves. Harmony is an Ayurveda & Integrative Health Practitioner and also a registered nurse, a pilates and barre instructor and has many other integrative qualifications.
I love discovering new ways to bring more slow to our lives and this is going to be one I will personally be looking into much more now!
In this episode:
- What is Ayurveda
- The Ayurvedic philosophy and how it can help with burnout and overwhelm
- The Doshas and the 5 elements
- How to use the Doshas in your lifestyle
Find Harmony online:
If you’re ready for a slower life, join us below: