Kath Baquie is a physiotherapist and founder of FitNest Mama. We connected in Instagram and decided to record a podcast together to discuss her perspectives of doing less in the postpartum stage for physical recovery and my perspective of why slowing down is essential for wellbeing.
If you’re feeling overwhelmed, have a to-do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mamma or finished having babies and in the thick of school run, playdates and extracurricular activities, this episode is all about slowing down and tuning in to what you really want life to be about.
We discuss ditching the hustle of modern life, learning how to say no and understanding what your priorities are so you can start shaping your life into something that’s enjoyable instead of stressful. Discuss the importance of rest and why it’s important for our whole lives, not just throughout pregnancy and the early stages of motherhood.
We all know what it’s like to feel busy, stressed and overwhelmed. Our modern lives aren’t geared towards rest and yet it’s the very thing our minds and bodies crave. So, sit back, unwind, and slow down as you listen to this episode.
Find Kath online:
If you’re ready for a slower life, join us below: