Today I have a very special guest on the show, Dr Robyn Miller from The Mental Load Project. Robyn and I talk about what the mental load is, how it affects families and what to do about it.

In this episode:

  • What the mental load is
  • Why the mental load falls to mums first
  • How to change this and share the mental load, gracefully
  • Robyns process to start the conversation in your family

Find Robyn online at the links below

Website or Instagram or Facebook

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Take care,

Rachelle x

If you loved this episode, you might also want to check out Episode 5 – Balancing your Roles as a Modern Mum.