To celebrate World Mental Health Day, I was invited to speak as part of an online summit created by Crystal from The Gentle Counsellor. Today I share the recording of that interview, which is on how slow living can help create mental calm.
We talk about what slow living is, how we lived in a rigged consumer system and how to disengage, the importance of rest, and where to start. So all of my favourite things!
In this episode:
- Slow living for mental calm
- Living in a rigged consumer system
- The power of rest
- Privilege, convenience, and value-added goods.
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