world mental health day

To celebrate World Mental Health Day, I was invited to speak as part of an online summit created by Crystal from The Gentle Counsellor. Today I share the recording of that interview, which is on how slow living can help create mental calm.

We talk about what slow living is, how we lived in a rigged consumer system and how to disengage, the importance of rest, and where to start. So all of my favourite things!

In this episode:

  • Slow living for mental calm
  • Living in a rigged consumer system
  • The power of rest
  • Privilege, convenience, and value-added goods.


Want more slow living inspo?

Download your copy of the essential guide on How To Live Slow. Get started living slow.

Need community support? Join my Facebook group, the How To Live Slow Community.

Or if you’re ready to go all in, join the waitlist for the next round of my premium online program The Slow Life.

Take care,

Rachelle x

If you loved this episode, you might also want to check out Episode 33 – Resting Well with Yin and Nidra Yoga.