Today I want to introduce you to Pam Hird. She’s a naturopath, nutritionist and personal trainer and helps men and women prioritize their health and well-being. She enables people to take control of their mental health and their various health conditions through natural medicine and healthy lifestyle changes.

She’s realistic about the ways to create a happier and healthier life as she’s been through her own personal journey through high-performance sporting career. Pam has shifted from burn-out, depression, and anxiety to balance and bouncing forward.

Today we talk about burnout, how to heal yourself from burnout, how to recognize the signs that you’re slipping into a potential phase of burnout and what to do about it.

In this episode:

  • Pam’s background
  • What is burnout
  • Causes of burnout
  • The first thing Pam suggests people do
  • Eating right

Find Pam online at her website, Facebook, or Instagram.


Want more slow living inspo?

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Or if you’re ready to go all in, join the waitlist for the next round of my premium online program The Slow Life.

Take care,

Rachelle x

If you loved this episode, you might also want to check out Episode 3 – When you don’t feel in control, where we chat about what to do when you feel like everything around you is out of control.