Today I want to introduce you to Pam Hird. She’s a naturopath, nutritionist and personal trainer and helps men and women prioritize their health and well-being. She enables people to take control of their mental health and their various health conditions through natural medicine and healthy lifestyle changes.
She’s realistic about the ways to create a happier and healthier life as she’s been through her own personal journey through high-performance sporting career. Pam has shifted from burn-out, depression, and anxiety to balance and bouncing forward.
Today we talk about burnout, how to heal yourself from burnout, how to recognize the signs that you’re slipping into a potential phase of burnout and what to do about it.
In this episode:
- Pam’s background
- What is burnout
- Causes of burnout
- The first thing Pam suggests people do
- Eating right
Find Pam online at her website, Facebook, or Instagram.
Want more slow living inspo?
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Take care,
Rachelle x
If you loved this episode, you might also want to check out Episode 3 – When you don’t feel in control, where we chat about what to do when you feel like everything around you is out of control.
