Today we will be talking about how to really rest. We will cover what rest really is, why it’s important, how it’s different from just sleep, and some really good ideas on figuring out your own rest.
In this episode:
- Importance of rest
- The art of rest
- Allow yourself to do not much
- Disconnect from your phone
Want more slow living inspo?
Download your copy of the essential guide on How To Live Slow. Get started living slow.
Need community support? Join my Facebook group, the How To Live Slow Community.
Or if you’re ready to go all in, join the waitlist for the next round of my premium online program The Slow Life.
Take care,
Rachelle x
If you loved this episode, you might also want to check out Episode 4 – Real Self Care.
