Today we will talk about how to say no. Saying no is something that is hard to do. It’s so complex. Slow living is tied very deeply with learning how to say no and there are so many ways to say no. 

In this episode:

  • Why do we struggle to say no
  • Choosing slow living by saying no
  • Start with taking control of your diary
  • Be realistic about what you have the energy for
  • From martyr to matriarch

Want more slow living inspo?

Download your copy of the essential guide on How To Live Slow. Get started living slow.

Need community support? Join my Facebook group, the How To Live Slow Community.

Or if you’re ready to go all in, join the waitlist for the next round of my premium online program The Slow Life.

Take care,

Rachelle x

If you loved this episode, you might also want to check out Episode 16 – Create More Time for the Things you Love.