Episode #39 Reconnecting With Your Partner After Kids

Episode #39 Reconnecting With Your Partner After Kids

This week, it’s time to kick it up a gear and start the new year with a deeeeep conversation about relationships. My guest is Nicole Mathieson, a relationship coach who helps couples create the loving intimate relationships they’ve always wanted. Nicole...
Episode #38 Choosing A Guiding Word For Your New Year

Episode #38 Choosing A Guiding Word For Your New Year

It’s that time of year when we’re all tempted to set unachievable New Years resolutions. If there’s one thing I could encourage you to do, it would be to please reconsider this option and instead, choose a guiding word for the year. I share more...
Episode #37 Christmas Rituals and Traditions

Episode #37 Christmas Rituals and Traditions

Merry Christmas to you! I hope you are now finalising all those stressful last details for your Christmas gatherings and beginning to wind down into that precious time of year where the days flow differently and blur into one. I have a special solo episode for you...
Episode #36 Shifting Your Energy With Kinesiology

Episode #36 Shifting Your Energy With Kinesiology

Today’s guest is Ilana Kosakiewicz from Ilana K Kinesiology and we’re talking all things energy. As with all my podcast guests we go on many tangents and this one is no different! Ilana shares just some of her infinite wisdom on shifting your own energy,...
Episode #35 Healthy Habits For 2021

Episode #35 Healthy Habits For 2021

Last week I shared how I set a longer term goal of changing my core beliefs around the capabilities of my body after having kids. This week I’ve invited Nikki Knieriem from Mum Me Fit Time to talk about how to change the way you see fitness or weight loss goals...