Episode #18 Overcoming Parental Loneliness with Mummy Matcher

Episode #18 Overcoming Parental Loneliness with Mummy Matcher

Today I have Hayley from Mummy Matcher, a service that connects women whose motherhood experience has been thrown in an unexpected curveball. Hayley created Mummy Matcher after her youngest daughter was born with a rare genetic disorder known as 2q13 Microdeletion and...
Episode #17 How To Really Rest

Episode #17 How To Really Rest

Today we will be talking about how to really rest. We will cover what rest really is, why it’s important, how it’s different from just sleep, and some really good ideas on figuring out your own rest. In this episode: Importance of rest The art of rest Allow yourself...
Episode #16 Create More Time For The Things You Love

Episode #16 Create More Time For The Things You Love

This week I’m introducing you to Tash Guthrie of Time Creator. She’s a productivity mentor and the visionary behind the Time Creator Planner Podcast community and membership. I had the honor of being in Tash’s podcast earlier this year and it is such a privilege to be...
Episode #15 Stopping The Shopping Habit

Episode #15 Stopping The Shopping Habit

Today we’re talking about the unconscious habit of shopping – why we do it, how to change it and things to do instead. This is all about needing less, which is one of the pillars of my new program, The Slow Life.  In this episode: The needing less pillar How...
Episode #14 Living The Slow Life – my story

Episode #14 Living The Slow Life – my story

Today I wanted to chat with you about slow living as a movement and how I think it’s a movement that’s really hidden in plain sight. Surprisingly, I didn’t come up with it, it’s actually a thing, and I’ve been a student of slow living for a long time. The more I learn...
Episode #13 The Secret To A Slow Postpartum

Episode #13 The Secret To A Slow Postpartum

  Today I’m so excited to introduce you to Jojo Hogan from Slow Postpartum. Jojo is a leading postpartum maternal care specialist, consultant, and the founder of Slow Postpartum, a movement that works to educate and empower society to the importance of slowing...