Episode #51 The Perfect Mother Myth

Episode #51 The Perfect Mother Myth

My guest today is Louise East a certified Mindset and Life Coach and fellow Matrescence Facilitator. She works with overwhelmed mums who are ready to release guilt and perfectionism and live a calmer, more intentional life that makes their heart happy. Louise shows us...
Episode #50 Slow Parenting

Episode #50 Slow Parenting

My guest today is Bec Ellison, who lives in Darwin in Australia’s Tropical North and is the mother of three beautiful children. She works with women as a motherhood mentor and is particularly passionate about keeping things as simple, joyful and connected as...
Episode #49 Your Slow Living Questions Answered

Episode #49 Your Slow Living Questions Answered

In todays episode, I answer some of your slow living questions! How to explain slow living to others When you can’t say no, do the YES TEST instead How to stop being so overcommitted Ways to feel more time abundant Dealing with FOMO and what it really means First...
Episode #47 Making The Change To A Slower Life

Episode #47 Making The Change To A Slower Life

There’s a quote I’ve seen that goes something like “Your body whispers to you but if you don’t listen, it will shout”. My guest today, Cerenity Incze, has earned the wisdom from this lesson in huge ways. After receiving a diagnosis of...
Episode #46 What You Need To Know About Mum Rage

Episode #46 What You Need To Know About Mum Rage

My guest today is psychologist and hypnobirthing practitioner Rebecca Black who I invited on the show to talk about maternal rage. If you’ve felt that simmering feeling of anger like you’re on the edge, a sense of frustration and a tinge of resentment,...