Episode #53 Period Shame And Patriarchy

Episode #53 Period Shame And Patriarchy

Today we’re going deep on period shame, body shame and how the patriarchy benefits from you feeling those things. My guest today is Kylie Blascetta, a women’s circle and workshop facilitator and huge advocate for body literacy. She brings new knowledge, ancient wisdom...
Episode #52 What I’ve Learned About Slow Living One Year On

Episode #52 What I’ve Learned About Slow Living One Year On

Today I’m reflecting on the year that was and how things have changed over the first 12 months of How To Live Slow. A huge thank you to all of my lovely guests, listeners and subscribers for being here over this time. It’s truly a privilege and an honour to be here...
Episode #51 The Perfect Mother Myth

Episode #51 The Perfect Mother Myth

My guest today is Louise East a certified Mindset and Life Coach and fellow Matrescence Facilitator. She works with overwhelmed mums who are ready to release guilt and perfectionism and live a calmer, more intentional life that makes their heart happy. Louise shows us...
Episode #50 Slow Parenting

Episode #50 Slow Parenting

My guest today is Bec Ellison, who lives in Darwin in Australia’s Tropical North and is the mother of three beautiful children. She works with women as a motherhood mentor and is particularly passionate about keeping things as simple, joyful and connected as...
Episode #49 Your Slow Living Questions Answered

Episode #49 Your Slow Living Questions Answered

In todays episode, I answer some of your slow living questions! How to explain slow living to others When you can’t say no, do the YES TEST instead How to stop being so overcommitted Ways to feel more time abundant Dealing with FOMO and what it really means First...