Episode#70 5 Ways To Elevate Your Daily Routines With Kids

Episode#70 5 Ways To Elevate Your Daily Routines With Kids

 In todays episode we are talking about how to get out of the mundane daily grind of routine through an understanding of the 5 elements of a ritual.  You can use these elements to elevate your routine moments with the kids and create a family dynamic...
Episode #69  Living An Ayurvedic Lifestyle

Episode #69 Living An Ayurvedic Lifestyle

 Today I want to introduce you to a modality that is closely linked with slow and cyclical living. Ayurveda is a lifestyle philosophy that guides us to understand ourselves at a deeper level. My guest today Harmony Robinson-Stagg from Harmony Inspired...
Episode #67 Winter Reflections, Spring Intentions

Episode #67 Winter Reflections, Spring Intentions

 Back in May, I decided to put the podcast into Winter hibernation mode and release fortnightly episodes. Little did I know I was actually committing to a bigger seasonal shift into Winter settings for my whole life. It’s been glorious!  So today I’m...
Episode #66 Why Most People Find It So Hard To Slow Down

Episode #66 Why Most People Find It So Hard To Slow Down

   My guest today is someone I’ve learned a lot about “slow living” from. Emma is the founder of the incredibly insightful blog “Simple Slow Lovely”, she is a mum of two, lives in New Zealand and is a highly sensitive introvert...
Episode #65  Normalising Self Care For Mums

Episode #65 Normalising Self Care For Mums

   Why do we wait to hit breaking point, before we choose to change!? There are those times we discover a healing modality that has such a profound impact on changing the quality of our life that we can’t help but share it with everyone we know. That’s...