There are some times in life that I believe slow living is more important than others. Early motherhood is one of those times. We are naturally called into the bubble of family life, the bubble is where we rest, transform and connect. A few years later, with one or...
Something that’s coming up a lot lately in conversations I’ve been having with mamas is about learning to listen to your body, tune into your cycles and develop your intuition. So I asked my lovely friend Kate Manley to have a chat about how to get...
This week, it’s time to kick it up a gear and start the new year with a deeeeep conversation about relationships. My guest is Nicole Mathieson, a relationship coach who helps couples create the loving intimate relationships they’ve always wanted. Nicole...
It’s that time of year when we’re all tempted to set unachievable New Years resolutions. If there’s one thing I could encourage you to do, it would be to please reconsider this option and instead, choose a guiding word for the year. I share more...
Merry Christmas to you! I hope you are now finalising all those stressful last details for your Christmas gatherings and beginning to wind down into that precious time of year where the days flow differently and blur into one. I have a special solo episode for you...
Today’s guest is Ilana Kosakiewicz from Ilana K Kinesiology and we’re talking all things energy. As with all my podcast guests we go on many tangents and this one is no different! Ilana shares just some of her infinite wisdom on shifting your own energy,...