Episode #29 Getting Started With Slow Fashion

Episode #29 Getting Started With Slow Fashion

This episode is an activation. A call to look at how you and I can be better global citizens. Today we focus on slow, responsible fashion choices and how to get started with making the switch to a sustainable wardrobe for you and your family. My guest is Joanna from...
Episode #28 Slow Living For Mental Calm

Episode #28 Slow Living For Mental Calm

To celebrate World Mental Health Day, I was invited to speak as part of an online summit created by Crystal from The Gentle Counsellor. Today I share the recording of that interview, which is on how slow living can help create mental calm. We talk about what slow...
Episode #27 Declutter Your Life, Simply

Episode #27 Declutter Your Life, Simply

Todays guest is Mel from Simply Mel Living. Mel is a declutter coach and is anther old friend from my youtube days. She helps her clients with overcoming the blocks they have around getting started with decluttering and takes them through her process to make a real...
Episode #26 Design Thinking For A Fulfilling Life

Episode #26 Design Thinking For A Fulfilling Life

Todays Guest is Ale Wiecek – the founder and CEO of SqrOne, an organisation centred around design thinking to help you create a more meaningful and fulfilling life. This was an incredible chat, it’s always so fun learning new strategies from people who are...
Episode #25 Helpful Words For Daily Difficult Moments

Episode #25 Helpful Words For Daily Difficult Moments

This episode is about the power of the words we use, how we can change our language and mindset in difficult moments to help us create a more fulfilling life and the power of showing up in each moment as it is. In this episode: What is a daily difficult moment Why...
Episode #24 Using Your Introverted Superpowers

Episode #24 Using Your Introverted Superpowers

My guest in this episode is Katherine Mackenzie-Smith, a leadership coach for introverts, empaths and highly sensitive people. She also happens to be an amazing human with a generous heart and she shares so much of her knowledge and wisdom with us in this episode. It...