Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. So imagine my thrill when Kate sent me a message...
Today I have a collection of thoughts for you on slowing living. Specifically on slowing down your experience of time and increasing the fulfilment you get out of each phase of life. You can read the full written version of this podcast over on my...
When I first became a mother it felt like all my capacity to think about, or do, anything other than mothering drained away. I forgot how to have conversations. I answered questions but couldn’t think of any to ask. I saw people but couldn’t remember...
Over the last few years, I’ve been slowly building my coaching experience as I share my slow living message in the pockets of time I’ve had available. Now both my kids are at school, I’m ready to take it bigger. Project 4/4/40 is my focus for...
The podcast is back! It’s finally time to return from our 4 month travel experience and get back into our daily routines and rhythms. It’s so great to be recording episodes again too. This weeks episode is a chat and reflection of our trip and how we...
Have you ever wondered why you can’t share the mental load equally with your partner, or if you do, why you feel so guilty about it? Or why is it that your kids seem to be so spoilt, like they don’t appreciate what they have? What about your routine that...